How to Make Crispy Protein Delight Bites
- Preheat your oven to 200°C (392°F).
- Coat the chicken popcorn in oats flour, then dip into beaten egg, and finally coat with whole wheat bread crumbs mixed with garlic powder, paprika, and black pepper.
- Lightly brush with olive oil and arrange on a baking sheet lined with parchment paper.
- Bake for 15-20 minutes, flipping halfway, until golden and crispy.
- In a bowl, mix Greek yogurt, lemon juice, honey, Dijon mustard, and chopped coriander to create a fresh, tangy dip.
- Serve the crispy bites with the yogurt dip and enjoy a crunchy yet wholesome snack!
Crispy Protein Delight Bites
A crunchy, high-protein snack featuring chicken popcorn, paired with a zesty homemade dip for a healthier twist on a classic favorite.
Cook Time
25 mins
Servings
2
Allergen
Gluten, Dairy
Nutrition Values
Energy
380 Cal
Protein
28 g
Fat
12 g
Carbs
35 g
How to Make Crispy Protein Delight Bites
- Preheat your oven to 200°C (392°F).
- Coat the chicken popcorn in oats flour, then dip into beaten egg, and finally coat with whole wheat bread crumbs mixed with garlic powder, paprika, and black pepper.
- Lightly brush with olive oil and arrange on a baking sheet lined with parchment paper.
- Bake for 15-20 minutes, flipping halfway, until golden and crispy.
- In a bowl, mix Greek yogurt, lemon juice, honey, Dijon mustard, and chopped coriander to create a fresh, tangy dip.
- Serve the crispy bites with the yogurt dip and enjoy a crunchy yet wholesome snack!
Ingredients of Crispy Protein Delight Bites
- Chicken Popcorn (1 cup, pre-cooked or frozen)
- Whole Wheat Bread Crumbs (½ cup)
- Oats Flour (¼ cup)
- Egg (1, beaten)
- Garlic Powder (1 tsp)
- Paprika (½ tsp)
- Black Pepper (½ tsp)
- Olive Oil (1 tbsp)
- Greek Yogurt (¼ cup)
- Lemon Juice (1 tbsp)
- Honey (1 tsp)
- Dijon Mustard (1 tsp)
- Fresh Coriander (1 tbsp, chopped)